The Buffalo Ranch Chicken Wrap is a delicious and spicy wrap made with rotisserie chicken, buffalo sauce, ranch dressing (or blue cheese dressing), cheddar cheese, red onion, green onions, and romaine lettuce wrapped in flour tortillas. It’s a quick and easy dinner option that can be prepared in just ten minutes!
Pair it with side dishes like blooming onion, crispy green beans, celery and carrot sticks, coleslaw, loaded potato skins, macaroni and cheese, cornbread, French fries, blue cheese stuffed mushrooms, grilled vegetables, sweet potato fries, or a green salad for a complete meal.
These wraps are also a healthy option, loaded with lean chicken breasts, beans, vegetables, and a little cheese and mayonnaise. Try using reduced-fat cheese and mayo if you’re concerned about the amount of fat.
Recipe Variations
Indulge in the flavorful combination of buffalo sauce, ranch dressing, and chicken wrapped in a tortilla. This delicious Buffalo Ranch Chicken Wrap is perfect for a quick and satisfying meal.
When it comes to creating the perfect Buffalo Ranch Chicken Wrap, there are several variations that you can try out to suit your taste preferences. Whether you prefer the classic flavors, crave some extra heat, or love the crunch of hand-breaded chicken, there’s a variation for everyone to enjoy. Let’s explore these delicious Buffalo Ranch Chicken Wrap variations:
Classic Buffalo Ranch Chicken Wrap
The classic Buffalo Ranch Chicken Wrap is a crowd favorite for a reason. This mouthwatering wrap combines the tangy and spicy flavors of buffalo sauce with the creamy and cool taste of ranch dressing. To make the classic version, you’ll need:
- Skinless chicken breasts
- Buffalo wing sauce
- Diced tomatoes
- Lettuce
- Ranch dressing
To prepare the classic Buffalo Ranch Chicken Wrap, simply cook the chicken, toss it in buffalo sauce, and then layer it on a tortilla with the remaining ingredients. Roll it up, and you’re ready to indulge in a flavor-packed wrap that never disappoints.
Spicy Buffalo Chicken Wrap For Two
If you’re a fan of some extra spice, the Spicy Buffalo Chicken Wrap for Two is the perfect choice for you and your dining partner. This variation kicks up the heat with the addition of hot sauce and gives you that fiery kick you crave. To make this spicy rendition, gather these ingredients:
- Skinless chicken breasts
- Frank’s hot sauce
- Cheddar cheese
- Avocado
- Blue cheese dressing
- Red onion
- Green onions
- Romaine lettuce
Simply cook the chicken, toss it in hot sauce, and then assemble the wrap with the remaining ingredients. The combination of the tangy hot sauce, creamy blue cheese dressing, and fresh veggies will take your taste buds on a fiery adventure.
Buffalo Ranch Hand-breaded Chicken Wrap
If you’re looking for a satisfying crunch in your Buffalo Ranch Chicken Wrap, the Hand-Breaded variation is a must-try. By coating the chicken tenders in a crispy breading, you’ll add an extra layer of texture and flavor to your wrap. To make this variation, you’ll need:
- Chicken tenders
- Buffalo sauce
- Cucumber
- Ranch dressing
- Tomato
- Lettuce
Start by dipping the chicken tenders in buffalo sauce and then coat them in a delicious breading. Fry or bake them until they’re golden and crispy. Assemble your wrap with the remaining ingredients, including refreshing cucumber, tangy ranch dressing, and juicy tomato. Each bite will be a delightful combination of flavors and textures.
There you have it – three tantalizing recipe variations for your Buffalo Ranch Chicken Wrap. Whether you’re a fan of the classic combo, crave some extra spice, or love a crunchy twist, these variations will satisfy your cravings. So go ahead, get creative in the kitchen, and enjoy the deliciousness of Buffalo Ranch Chicken Wraps!
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Ingredients And Preparation
Are you craving for a flavor-packed and easy-to-make meal? Look no further than the delicious Buffalo Ranch Chicken Wrap. Packed with tangy buffalo chicken, fresh veggies, and creamy dressing, this wrap is guaranteed to satisfy your taste buds. With just a few key ingredients, you can whip up this delightful dish in no time. Let’s dive into the ingredients and the preparation process that will leave you hungry for more.
Key Ingredients
To make the Buffalo Ranch Chicken Wrap, you will need the following:
- Skinless chicken breasts
- Buffalo wing sauce
- Ranch dressing
- Diced tomatoes
- Lettuce
- Flour tortillas
These ingredients come together to create the perfect harmony of flavors that will make your taste buds dance with joy.
Calories And Nutrition Facts
If you’re conscious about your calorie intake, you’ll be pleased to know that the Buffalo Ranch Chicken Wrap is not only delicious but also healthy. Here are the approximate calorie and nutrition facts for one wrap:
| Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|
| 350 | 25g | 20g | 15g |
These figures may vary slightly depending on the brands of the ingredients you use. However, this wrap remains a nutritious and satisfying meal choice.
Step-by-step Directions
Now let’s get down to the nitty-gritty of preparing this delectable Buffalo Ranch Chicken Wrap. Follow these simple steps:
- Cook the skinless chicken breasts in a pan until they are fully cooked and tender.
- Once cooked, shred the chicken into bite-sized pieces.
- In a bowl, mix the shredded chicken with the buffalo wing sauce until the chicken is well coated.
- Warm up the flour tortillas in a pan or microwave for a few seconds, just enough to make them pliable.
- Spread a layer of ranch dressing on each tortilla.
- Place a handful of lettuce on top of the ranch dressing.
- Add a generous amount of the buffalo chicken mixture onto the lettuce.
- Sprinkle some diced tomatoes on top of the chicken.
- Roll up the tortilla tightly, tucking in the sides as you go.
- Repeat with the remaining tortillas and ingredients.
- Finally, slice each wrap in half to reveal the mouthwatering contents.
And there you have it! Your Buffalo Ranch Chicken Wrap is now ready to be devoured. Enjoy this flavorful and satisfying meal as a quick lunch or a fuss-free dinner option. It’s perfect for those busy days when you need a delicious and nutritious meal on the go. Give it a try and get ready to fall in love with the bold flavors of buffalo chicken.
Serving
When serving Buffalo Ranch Chicken Wraps, it’s essential to pair this flavorful dish with complementary sides and consider the health aspects to align with dietary preferences. The versatility of this dish allows for an array of options that can enhance the overall dining experience.
Best Side Dishes
When enjoying Buffalo Ranch Chicken Wraps, the selection of side dishes can elevate the meal experience. Here are some delicious options:
- Blooming onion
- Crispy green beans
- Celery and carrot sticks
- Coleslaw
- Loaded potato skins
- Macaroni and cheese
- Cornbread
- French fries
- Blue cheese stuffed mushrooms
- Grilled vegetables
- Sweet potato fries
- Green salad
Health Considerations
For those mindful of health considerations, Buffalo Ranch Chicken Wraps can be enjoyed without compromising nutritional goals. These wraps offer a balanced blend of flavors and nutrients. When it comes to health, here are some essential points to consider:
- Loaded with lean chicken breasts
- Includes beans and vegetables
- Opt for reduced-fat cheese and mayonnaise for a lower-fat option
- Offers a satisfying and nutritious meal option
Popular Recipes And Reviews
Indulge in a delightful Buffalo Ranch Chicken Wrap, a spicy and savory dish perfect for quick dinners. Made with buffalo sauce, ranch dressing, cheddar cheese, and fresh veggies, this recipe offers a flavorful twist on classic chicken wraps, a must-try for those craving a zesty meal.
Tastes Better From Scratch
Tastes Better From Scratch is a renowned source for delectable recipes and honest reviews, and their Buffalo Ranch Chicken Wrap recipe is no exception. With a tangy buffalo chicken filling, vibrant vegetables, and a creamy dressing, this wrap promises to satisfy even the pickiest eaters.
Persnickety Plates
Persnickety Plates, the go-to platform for meticulous recipe testing and authentic reviews, offers their take on the Buffalo Ranch Chicken Wrap. Their version features tender chicken breasts, a generous drizzle of ranch dressing, and the perfect amount of heat from buffalo sauce. It’s a wrap you won’t want to miss!
A Flavor Journal
A Flavor Journal shares their recipe for Spicy Buffalo Chicken Wraps, packed with bold flavors and a little kick. These wraps boast juicy rotisserie chicken, zesty buffalo sauce, and refreshing romaine lettuce, all wrapped up in a soft flour tortilla. It’s an ideal option for those craving a satisfying and spicy meal.
Allrecipes
Allrecipes, a well-established platform for home cooks, presents their take on Buffalo Chicken Wraps. Their recipe combines succulent chicken tenders, tangy buffalo sauce, and cool cucumber dressing, ensuring a mouthwatering and refreshing bite. Wrapping these ingredients in a tortilla creates a flavor-packed handheld meal that is perfect for any occasion.
Frequently Asked Questions For Buffalo Ranch Chicken Wrap
What Is Buffalo Chicken Wrap Made Of?
A buffalo chicken wrap is made with rotisserie chicken, buffalo sauce, ranch dressing (or blue cheese dressing! ), cheddar cheese, red onion, green onions, and romaine lettuce wrapped in a flour tortilla. It’s a quick and easy spicy chicken wrap recipe that takes just 10 minutes to make.
How Many Calories In A Buffalo Chicken Wrap?
A buffalo chicken wrap typically contains around 300-400 calories. It’s made with rotisserie chicken, buffalo sauce, ranch dressing, cheddar cheese, red onion, green onions, and romaine lettuce wrapped in a flour tortilla. It’s a delicious and easy option for a quick dinner.
What To Eat With Buffalo Ranch Chicken?
What to eat with buffalo ranch chicken? Serve with blooming onion, green beans, celery sticks, coleslaw, potato skins, macaroni and cheese, cornbread, fries, mushrooms, grilled vegetables, sweet potato fries, and green salad.
Are Chicken Wraps Healthy?
Chicken wraps can be a healthy option, especially if made with lean chicken, plenty of vegetables, and reduced-fat ingredients. They can be a nutritious and satisfying meal choice.
Conclusion
The Buffalo Ranch Chicken Wrap is a delightful and easy-to-make recipe perfect for a quick and satisfying meal. With its combination of tangy buffalo chicken, crunchy vegetables, and creamy dressing, it’s a crowd-pleaser for any occasion. Whether enjoyed at home or on the go, this flavorful wrap is sure to become a favorite in your meal rotation.
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