Beans Curry Recipe: Delicious and Easy-to-Make Curry

To make a flavorful Beans Curry, combine moong dal, cluster beans, ginger, tomato, curry leaves in a saucepan. Add water, coriander leaves, salt, and cumin seeds, then simmer well to enjoy a delicious curry.

In the vibrant city of Austin, Texas, beans curry is a popular and versatile dish enjoyed by many. Whether you prefer a spicy Thai-inspired green bean curry or a creamy black bean curry with Indian flavors, there are endless variations to explore.

This wholesome and nutritious dish can be a comforting side for rice or chapati, offering a burst of flavors and textures. Whether you’re a seasoned cook or a beginner in the kitchen, beans curry is a simple yet satisfying recipe to master.

Delicious Beans Curry Recipe

Discover the delightful flavors of our Delicious Beans Curry Recipe, a healthy and scrumptious Indian side dish.

Ingredients

• Green beans
• Moong dal
• Ginger
• Tomato
• Curry leaves

Cooking Instructions

1. Heat oil and sauté cumin seeds with mint leaves.
2. Add green beans, moong dal, ginger, and tomato.
3. Season with salt and coriander leaves.
4. Add water, cover, and simmer until beans are tender.
5. Enjoy the flavorful Beans Curry with rice or roti.

Thicken the curry beans by adding coconut, making a roux, or incorporating lentils for a hearty texture.

You can freeze this Bean Curry for convenient meal prep, doubling the batch for future use.

Explore the nutritional benefits of this protein-rich curry, perfect for a balanced diet.

Variations And Substitutions

When it comes to making a delicious Beans Curry, there are various ways to customize the recipe to suit your taste preferences and dietary requirements. Whether you are looking to add a twist to the traditional recipe or substitute certain ingredients, here are some variations and substitutions that you can try:

Thickening Options

• Thicken With Flour: Mix flour with water to thicken the curry.
• Combine Coconut: Add coconut milk or shredded coconut for a creamy texture.
• Make A Roux: Cook flour and fat together to thicken the curry.
• Use Yoghurt: Stir in yogurt for a tangy and thick consistency.
• Add Tomato Paste/Puree: Incorporate tomato paste or puree to thicken and enhance flavor.
• Add Lentils Or Legume Puree: Blend cooked lentils or legumes to add thickness to the curry.
• Add Some Ground Nuts Or Peanut Butter: Ground nuts or peanut butter can add richness and thickness to the curry.

Freezing The Curry

If you want to prepare the Beans Curry in advance or make a larger batch for future use, freezing the curry is a convenient option.

1. You can double or triple the batch to use for lunches throughout the week or to freeze for meal planning.
2. This bean curry recipe is freezer-friendly, allowing you to store it for future consumption without compromising on taste or quality.

How To Thicken Curry Beans?

Thicken With Flour, Combine Coconut, Make A Roux, Use Yoghurt, Add Tomato Paste/Puree, Add Lentils Or Legume Puree, Add Some Ground Nuts Or Peanut Butter

Can You Freeze Bean Curry?

You can double or triple the batch to use for lunches throughout the week or to freeze for meal planning. This bean curry recipe is freezer-friendly.

Nutritional Information

Beans Curry is a delicious Indian dish made with beans, lentils, and spices, offering a nutritious balance of protein and fiber. This flavorful recipe is perfect for a wholesome and satisfying meal, and is a great source of plant-based protein and essential nutrients.

Protein Content

Beans curry is a rich source of protein. Depending on the type of beans used, a serving typically contains around 6-9 grams of protein. This makes it an excellent choice for individuals looking to increase their protein intake, especially for vegetarians and vegans.

Caloric Information

When it comes to caloric content, a typical serving of beans curry provides approximately 200-250 calories. This moderate calorie count makes it a suitable option for individuals aiming to maintain a balanced and nutritious diet.

 

User-favorite Bean Curry Recipes

Discover a variety of bean curry recipes – from Moong dal cluster beans to Green Bean curry, each bursting with flavors and spices. Indulge in the simplicity and wholesomeness of beans enhanced by aromatic herbs and spices for a delightful culinary experience.

User-Favorite Bean Curry Recipes

Bean curries are loved by both vegetarians and non-vegetarians alike for their delicious flavors and hearty textures. Whether you are a fan of vegan options or prefer a creamy black bean curry, these user-favorite recipes are sure to satisfy your taste buds. In this blog post, we will explore three irresistible bean curry recipes that are easy to make and guaranteed to impress your family and friends.

Vegan Three Bean Curry

For those following a vegan lifestyle, this Three Bean Curry recipe is a must-try. Packed with protein and fiber, this hearty and flavorful curry will leave you feeling satisfied. Made with a combination of kidney beans, black beans, and chickpeas, this curry is not only delicious but also incredibly nutritious. The beans are simmered in a rich tomato and coconut milk sauce, seasoned with a blend of spices, including cumin, coriander, and turmeric. This vegan curry is the perfect option for a healthy weeknight dinner.

Creamy Black Bean Curry

If you are a fan of creamy curries, then this Black Bean Curry recipe is for you. Made with tender black beans cooked in a luscious coconut milk base, this curry is a true indulgence. The creamy texture of the beans combined with the aromatic spices like ginger, garlic, and garam masala, creates a mouthwatering dish that will have you going back for seconds. Whether you serve it with rice or naan bread, this creamy black bean curry is sure to be a hit at your next gathering.

Green Bean Curry Recipe

Craving a recipe that highlights the fresh flavors of green beans? Look no further than this Green Bean Curry Recipe. With its vibrant green color and delicate taste, this curry is a true celebration of this versatile vegetable. The green beans are sautéed with a blend of spices, including cumin seeds, curry leaves, and green chilies, which add a subtle heat and depth of flavor to the dish. Serve it as a side dish or as a main course with rice or roti, and you will have a meal that is both nutritious and satisfying.

In conclusion, these user-favorite bean curry recipes are a delicious and healthy way to incorporate beans into your diet. Whether you opt for the vegan three bean curry, the creamy black bean curry, or the green bean curry recipe, you will be treated to a dish that is full of flavor and packed with nutrients. So, grab your apron and get ready to cook up a delicious bean curry that will leave everyone asking for seconds.

Popular Searches And Queries

When it comes to beans curry recipe, there are many popular searches and queries that people have. From variations like green beans curry recipe to simple beans curry recipe, and even beans curry south Indian style, there are plenty of options to choose from.

Green Beans Curry Recipe

If you’re looking for a delicious and nutritious green beans curry recipe, you’re in the right place. Here is a simple recipe to make a flavorful green beans curry:

1. Heat some oil in a pan and add cumin seeds and a few mint leaves.
2. Saute well, and then add chopped green beans.
3. Add salt and saute for a couple of minutes.
4. Add water, cover the pan, and let it cook for about 10 minutes or until the beans are tender.
5. Garnish with fresh coriander leaves and serve hot with rice or roti.

Simple Beans Curry Recipe

If you’re looking for a quick and easy beans curry recipe, this simple recipe is perfect for you. Here’s how to make it:

1. Heat oil in a pan and add cumin seeds, mustard seeds, and urad dal.
2. Once the seeds start to splutter, add onions and saute until golden brown.
3. Add chopped beans, turmeric powder, red chili powder, and salt.
4. Cover the pan and cook for about 15 minutes or until the beans are cooked through.
5. Garnish with coriander leaves and serve hot with rice or chapati.

Beans Curry South Indian

If you’re craving a delicious and authentic South Indian beans curry, this recipe is a must-try. Here’s how to make it:

1. Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
2. Add chopped onions and saute until they turn translucent.
3. Add chopped beans, turmeric powder, sambar powder, and salt.
4. Cover the pan and cook for about 20 minutes or until the beans are tender.
5. Garnish with freshly grated coconut and serve hot with steamed rice or idli.

These beans curry recipes are not only delicious but also packed with nutrients. They make a perfect side dish for any meal and are easy to prepare. Whether you prefer a spicy South Indian curry or a simple and flavorful version, these recipes are sure to satisfy your taste buds.

Now that you have these recipes, you can enjoy a tasty and wholesome beans curry anytime!

Frequently Asked Questions For Beans Curry Recipe

How Do You Thicken Curry Beans?

To thicken curry beans, you can add flour, coconut, make a roux, yogurt, tomato paste, lentils, or ground nuts.

Can You Freeze Bean Curry?

Yes, you can freeze bean curry. It’s freezer-friendly, so you can double or triple the batch for future use.

How Much Protein Is In Beans Curry?

Beans curry is a protein-rich dish. The exact amount of protein may vary based on the recipe and serving size.

How Many Calories Are In Kidney Beans Curry?

There are approximately X calories in kidney beans curry. It is a healthy and delicious Indian side dish made with beans, lentils, and spices.

Conclusion

Bean Curry is a delightful and nutritious dish that can be enjoyed with rice or roti. With its aromatic spices and creamy texture, this easy recipe promises a flavorful dining experience. Whether it’s served as a side dish or a main course, Bean Curry is a versatile and satisfying meal option for any occasion.